I have found myself turning back to read and re-read the paragraph below a number of times over the past few days. There is something in it that offers profound value, but I feel I need to mull it over and over gently, letting it sink in a little deeper each time.
“Embracing the contents of consciousness in any moment is a very powerful way of training yourself to respond differently to adversity. However, it is important to distinguish between accepting unpleasant sensations and emotions as a strategy – while covertly hoping that they will go away – and truly accepting them as transitory appearances in consciousness. Only the latter gesture opens the door to wisdom and lasting change. The paradox is that we can become wiser and more compassionate and live more fulfilling lives by refusing to be who we have tended to be in the past. But we must also relax, accepting things as they are in the present, as we strive to change ourselves.” – Sam Harris in ‘Waking Up’