Daily gratitude: soap and creativity

Today I’m grateful for….

Finally creating a hard copy gratitude journal, which I have been filling with grateful thoughts for the past five days.

Daily gratitude journal

The kindness and generosity of my colleagues, and how swiftly they created space to allow me to heal without pressure.

Learning how to make beautiful, rose-scented soap to remind me to slow down and unwind more often.

New insights into why my dreams are so filled with anxiety, and why I may struggle to reach deep sleep.

Space to reflect, create, and set new goals.

Using the frustration of waking early to good effect, having my first enjoyable and motivated gym session in many long months, despite all physical challenges and mental blockages.


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