I am fascinated by new insights into self-concepts, dynamics and relationships. I have always felt that the better I can learn to understand myself, the more consciously I can engage with both myself and with the world around me, so when my Leadership Coach suggested I work with the Enneagram as a useful tool, I … More Enneagram

Appreciating the Heart

“Very few people understand the heart. In truth, your heart is one of the masterpieces of creation. It is a phenomenal instrument. It has the potential to create vibrations and harmonies that are far beyond the beauty of pianos, strings, or flutes. You can hear an instrument, but you feel your heart. And if you … More Appreciating the Heart

Holding a paradox

I have found myself turning back to read and re-read the paragraph below a number of times over the past few days. There is something in it that offers profound value, but I feel I need to mull it over and over gently, letting it sink in a little deeper each time. “Embracing the contents … More Holding a paradox


This powerful talk from Brené Brown led me through some deep introspection which I feel a desire to mull over and come back to. For now, thought, it feels important to share it with those I love, those I am grateful for, and even those I don’t know (or don’t yet know) – because I … More Vulnerability

Time To Grow

There is a book that I turn to for wisdom and support when I feel myself start to struggle with something, and I inevitably find just what I need when I open it. Here is what I needed to hear tonight to get my mind clear: “During eons of evolution, from the simplest of living … More Time To Grow