Gratitude

Today I’m grateful for… The peaceful containment of flight, with uninterrupted reflective space to appreciate perspective and connect in with myself. Surprise gifts from my gorgeous husband. A chance to connect with colleagues and explore new ways forward that respond more effectively to the directly political nature of our work. Early morning runs exploring beautiful … More Gratitude

Daily Gratitude

Today I am grateful for… Trusting my impulse to pick up ‘The Book of Joy’ on my way into the airport, inviting more introspection and joy into my life! Making the conscious choice to breathe and slow down rather than getting stressed about logistical travel challenges. Soaking in the view. Fresh carrot and ginger juice, … More Daily Gratitude

Grounded

I’m often amazed when I’m absorbed in easily-accessible joys that I don’t do these delightful things more often! Twice during the weekend my boys and I headed out for very simple adventures quite literally on our doorstep, and while my wanderlust and pleasure in wider travels and adventures remain, it is even more satisfying to … More Grounded

Happiness #4

The soothing sound of the ocean, the sand between my toes. Sipping Port under the stars, my feet warmed by a fire. Birthdays that are full of joy, surprises, laughter and love. Concrete actions that further my wish to surround myself with things that make me happy – this week’s greatest satisfaction being planting some … More Happiness #4

Happiness contd.

Picking up where I left off in my first list of things that make me happy, here are the next additions: The connecting messages, emails and phone calls I sometimes received from loved ones after writing blog posts. Birdsong – outside my window in the mornings, in the early morning dark when out running, or … More Happiness contd.

Happiness

Inspired by a post called ‘Things that Make Me Happy’, I was amazed at how many things on her list resonated with me, and thought it would be fun to write my own list! So, since I am stuck in bed with a fractured ankle, and keeping my thoughts on positive things can only assist with … More Happiness