I am fascinated by new insights into self-concepts, dynamics and relationships. I have always felt that the better I can learn to understand myself, the more consciously I can engage with both myself and with the world around me, so when my Leadership Coach suggested I work with the Enneagram as a useful tool, I … More Enneagram


This powerful talk from Brené Brown led me through some deep introspection which I feel a desire to mull over and come back to. For now, thought, it feels important to share it with those I love, those I am grateful for, and even those I don’t know (or don’t yet know) – because I … More Vulnerability

Letting Go

Thank you Christine for placing this lovely quote in my path today. “Letting go means just what it says. It’s an invitation to cease clinging to anything — whether it be an idea, a thing, an event, a particular time, or view, or desire. It is a conscious decision to release with full acceptance into … More Letting Go

Tuesday’s Gratitude

(I wrote this on Tuesday night, but I haven’t had internet until today. Life turned a little bit upside down again yesterday, but I thought I would post this anyway) Today I am grateful for… The joy of reciprocity. Breathing in life, just as it is. My sweet little (and not-so-little) pooches, the best of friends. … More Tuesday’s Gratitude

Guiding Words

There are phrases we hear or read that stay with us, and assist us, through many years of our lives, often making increasing sense as the years go by. As I teenager I came across, and wrote down in my poetry book, these words from a Gestalt Prayer: “I am not in this world to … More Guiding Words