Gratitude: London Rain

Today I’m grateful for… Tears. Heartfelt, lifelong connections, across all barriers of time and distance. Witnessing unselfish, spontaneous generosity. Feeling beautiful again through someone else’s eyes. The nostalgia I feel when each new adventure comes to an end, and new friends well made must be hugged goodbye, my world expanded just a little further and … More Gratitude: London Rain

Gratitude: autumn’s palette, sibling love, and the beauty of friendship

Today I’m grateful for… The rich palette of Autumn. Re-committing to the daily practice of Mindfulness, and appreciating the sense of spaciousness this has opened up. Allowing myself space to cry and give room to sorrow. Remembering that there is always time to make different, healthier decisions. Deciding, when something didn’t work out as I’d … More Gratitude: autumn’s palette, sibling love, and the beauty of friendship

Autumn Equinox

Soles joy-blistered from Dancing in the autumn gold, Bidding welcome to darknening days. I threw back my head and laughed, whooped In a room of swirling energy and shared delight. We twirled and leapt, Stomped and stretched, Sweated our prayers and opened our hearts As we bid farewells to old patterns And cleared space for … More Autumn Equinox

Amsterdam Impressions

Written on Saturday 15th October 2011: When I was last on an aeroplane, watching England recede into abstract swirls of greenery, I was clutching my mother’s ashes tightly, on my way to Cape Town for her memorials. This morning, as Amsterdam grew into sparkling reality below me, with the early morning sun glistening off seemingly … More Amsterdam Impressions