Daily Gratitude

Today I am grateful for…

joyTrusting my impulse to pick up ‘The Book of Joy’ on my way into the airport, inviting more introspection and joy into my life!

Making the conscious choice to breathe and slow down rather than getting stressed about logistical travel challenges.

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Soaking in the view.

Fresh carrot and ginger juice, soothing my sore throat.

Carving out some reflection time for myself.

Being able to help make someone else’s difficult situation easier.

Connecting with a colleague from a fellow NGO and having frank and fruitful conversations.

Seeing my sister, and feeling so grateful for a loving family and siblings who are also friends.

Having an emerging connected friendship group, rather than only separate individual friendships, for the first time since leaving London.

Indulging in pure delight at the magic of Christmas, and excited anticipation of decorating our living Yellowwood Christmas tree this weekend!

Foot-tapping music to accompany my Chai Frio.

Post-storm sunset skies.

The joy of being homeward bound.

Getting back up again

Sunday brought us yet another day of steady, soaking rain, and so our planned outdoors activities were replaced with, amongst other things, a trip to the cinema with family and friends to watch the new animated film ‘Trolls’. My children fell in love with the music, with my youngest staying as long as the credits rolled to keep groovin’ along.

This week, a number of difficult work issues that had left me feeling in a fog of uncertainty over the past few weeks have all started to shift positively. After choosing to step through my self-doubt and fear into risking opening myself honestly and open-heartedly to the process that was unfolding, I find myself amazed that what felt impossible on a few weeks ago now seems an inevitable outcome of letting go and allowing things to unfold as they needed to. I sit now with a heart full of deep gratitude as I continue to grow my belief in the power of vulnerability, the immeasurable joy of supportive networks, and a renewed confidence in my capacity to ride out the storms and find my sea-legs in new waters, with new and unexplored horizons ahead.

‘Trolls’, it turns out, has provided the perfect soundtrack for my month with this delightful little tune, “Get Back Up Again”.

Clearing the air

A stormy week it has been at work, with some deeply painful, challenging and difficult moments. It felt appropriate, therefore, to have the working week come to a close in the midst of a spectacular display of torrential rain and pinging hail – hailstones large enough to send me rushing bare-armed into the storm to move my car swiftly to shelter.

Neglected gutters clogged with discarded waste gushed their temporary rivers into the street, puddles swallowed entire sections of road, and I pondered on the fleeting nature of storms and troubles.

Driving out of the storm and straight into a traffic jam on the highway, I shifted from the adrenaline of the downpour to breathing into my patience. I relaxed into enjoying the space I was in, accepting my inability to change the reality around me and deciding that rather than resist it, I would put on some great music and unwind from the week.

After some time, we started to move again, and there ahead of me on the horizon was the start of a rainbow.img_8989

My heart aglow, filled with joy, I turned onto the dirt road that leads me home each day just as the clouds cleared and the sun broke through to light the soft evening sky – the air washed clean, and my hope renewed.

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Grounded

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I’m often amazed when I’m absorbed in easily-accessible joys that I don’t do these delightful things more often! Twice during the weekend my boys and I headed out for very simple adventures quite literally on our doorstep, and while my wanderlust and pleasure in wider travels and adventures remain, it is even more satisfying to be grounded here, in the pleasures of home, family, and our beautiful surroundings, utterly content to be just where I am.

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Happiness #4

  1. The soothing sound of the ocean, the sand between my toes.
  2. Sipping Port under the stars, my feet warmed by a fire.
  3. Birthdays that are full of joy, surprises, laughter and love.
  4. Concrete actions that further my wish to surround myself with things that make me happy – this week’s greatest satisfaction being planting some jasmine, whose sweet scent will bring me regular pleasure in future years.
  5. Unexpected phone calls at just the right moment.
  6. Finding, at times when I feel utterly alone, that I am surrounded by support and love, and can reach out and connect with them at any time.
  7. Finding the courage to share my experience and perspective in circumstances where I would usually stay quiet and doubt their validity.
  8. Spending time gardening, affectionately reclaiming growing space for the plants I love amidst the lush abundance of a tropical spring.
  9. Deep, long, passionate, loving kisses at unexpected moments.
  10. Planning family adventures and projects, some of which will become solid realities and some of which will remain pleasurable dreams.
  11. Seeing opportunities where others around me see risks and difficulties, and sensing that my optimism can perhaps help them overcome their fears.
  12. Feeling very tangibly how much I am learning from each tough decision, each challenging situation, each failure and each newly emerging solution.
  13. Seeing in my friend’s internal battles the truth of the fact that while we may keep coming back to the same challenges and internal weaknesses, our lives are spirals and not circles – we come back each time with slightly greater knowledge and experience, however negligible the shift might feel.
  14. The evocative scent of Rosemary, and all the rich memories it awakens.

Happiness 3: the Ghana edition

I wrote the next ten additions to my happiness list on an aeroplane, flying to Ghana for a gathering of colleagues from across Africa with a shared vision for people-centred land governance: the International Land Coalition Africa‘s Annual Regional Forum and Assembly.

I wrote in my journal that night, “Here I am again, miles above the earth, filled with the usual joy and thrill of being between departing and arriving; suspended in a magical bubble.

I fly towards a new country, with few expectations other than to be surprised by many things that I can’t predict, but wish to simply enjoy as they arise. There are people to meet, things to see and learn, adventures to have and pillows to sleep on I couldn’t imagine if I tried.

Behind me lie my home, my family; friends and spaces I shall enjoy intensely on my return. Ahead lies simply the new, the unexpected.”

And so, my happiness list continues to grow….

  1. Flying towards new adventures.img_8699
  2. Flying home to my beloved family.
  3. Sitting miles above the earth, capturing my thoughts in words.
  4. Seeing how we try and understand or at least express something of our human experience through so many forms of art.
  5. Writing.
  6. Sharing things with my children that have a great deal of meaning for me, particularly from my childhood.
  7. Feeling my chest tight with love.
  8. Going with the flow.
  9. The excitement of a work vision having some concrete steps closer to reality.
  10. Trusting my instincts, and seeing that the trust itself, and the letting go it enables, is often a catalyst.

***

ghanaI’m writing now from my hotel bed, on the eve of flying home again after a wonderful four days of intense learning, engagement, and connection. The things in my heart as I write that fill me with happiness are:

  1. Exploring some of the colours, scents, sounds and unique experiences of places new to me.accra-gbawe-royal-family
  2. Meeting a wide range of amazing people from diverse countries, some of whom are likely to become and remain friends and connection, some of whom I will probably connect with from time to time, and others who I may never see or speak to again but am so grateful to have met.ilc-africa-2016
  3. Getting back to a sense of balance and certainty after having briefly felt off course.
  4. Catching myself wanting to drive others along with me in a process in my own excitement and desire to move forward quickly, and noticing in time to be able to slow down and keep the process moving forward collectively without pushing or dragging others with me.
  5. Listening to what my body wants, being gentle with myself, and finding relaxed and restful spaces.
  6. The excitement of knowing I’ll be back home in my own bed, with my beloved family, in less than 24 hours.
  7. Exploring new (to me!) local dishes.
  8. Conversation that integrates the personal and professional seamlessly and comfortably, just as the two are intertwined in our experience of life.
  9. Mementoes, particularly ones I can wear that remind me of travels and people I love.
  10. Panoramic views that provide the thrill and beauty of wide perspectives.